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Menu Makan Diet Ketat ala Aurel Hermansyah

Menu Makan Diet Ketat ala Aurel Hermansyah - Selama satu jam kedepan pada tayangan episode kemarin dr. Ryan Thamrin dan dr. Rheisa Broto Asmoro akan berbagi berbagai informasi kesehatan menarik untuk anda dan keluarga tercinta. Segmen pertama kali ini membahas seputar tips diet ketat ala aurel hermansyah . Kecantikan merupakan identik dengan seorang wanita, bicara kecantikan pastinya wanita menginginkan penampilan yang optimal. Dan harus diperhatikan sekali ketika wanita itu mulai beranjak dewasa. Bintang tamu yang satu ini dia memang mulai beranjak dewasa dan siapakah dia ? Ya, dialah Aurel Hermansyah. Pada tayangan ini Aurel berubah banget yang tadinya chabby dan gemuk sekarang menjadi cantik dan langsing. Seperti apa Menu diet Aurel Hermansyah hingga sukses seperti sekarang ini ? Tetap stay tune di blog dr. Oz Indonesia ya...

Usia Aurel yang saat ini mulai menginjak 17 tahun kini tumbuh menjadi gadis yang cantik. Isu Aurel suntik putih ditampik olehnya, karena sebenarnya Aurel hanya menggunakan luluran untuk mempercantik kulit tubuhnya. Tips putih ala Aurel hanya luluran dan minum vitamin C dan gak yang aneh-aneh seperti operasi plastik atau suntik putih. Untuk perawatan rambut dia sudah mulai berdandan seperti nyatok sebelum pergi kesekolah, dan memang benar-benar memperhatikan penampilan. Aurel belajar make up hanya dari melihat tayangan video di yotutube dan belajar dari tim make up artist juga.
Diet Sukses Aurel

Pola Diet Aurel Hermansyah

Aurel kini berubah dari yang dulunya gendut menjadi kurus langsing, namun dia masih mau untuk menurunkan berat badan lagi. Olahraga yang dijalani Aurel yaitu Muay Thai, dan Tredmill dirumah. Berat badan Aurel saat ini berkisar antara 50 kilo gram. Tahukah anda jika kita tersenyum itu bisa membuat kita awet muda, kulit dengan mudah melakukan regenerasi, dan juga meningkatkan kekebalan tubuh.

Menu Makan Diet Ketat ala Aurel Hermansyah

  • Dalam program dietnya, Aurel menghindari konsumsi makanan seperti coklat, mie instant, kue manis dan nasi.
  • Ada hari cheat day, dimana Aurel bisa boleh bebas makan apa saja tapi masih tetap harus dalam kontrol.
  • Sarapan Pagi : Roti gandum 1 helai tanpa selai dan air putih
  • Makan Siang dan malam, Aurel mengkonsumsi apel
  • Saat Pulang sekolah dan benar-benar lapar dia hanya makan sop sayuran, telor hanya dimakan putihnya saja.
  • Tidak makan nasi, dan sebagai penggantinya Aurel makan kentang.

Bicara masalah diet Aurel, sebenarnya ini tergantung pada Aurel bisa tersosialisasi adaptasinya cepat. Tapi untuk beberapa tubuh mungkin agak kaget, nah setelah tidak ada nasi sama sekali kalau anda merasa masih ada energi masih fit tetap ditambahin dari roti gandumnya jumlahnya aja. Buah tadi udah tepat, telur juga udah bagus untuk diet, ayam didalam sup dan sayuran didalamnya sudah bagus untuk diet. Apalagi rti gandum ini banyak sekali manfaatnya, kalau misalnya roti gandum ini lebih baik dibandingkan roti putih. Jadi memang roti gandum ini kandungan seratnya lebh tinggi dan membuang lemak jahat. Baca juga Tips Menu Diet Paleo Ala Manusia Purba

Video Diet Aurel Hermansyah di Dr. Oz Indonesia



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