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5 Tips Untuk Menjaga Kesehatan Saat Duduk Lama Berjam-Jam

5 Tips Untuk Menjaga Kesehatan Saat Duduk Lama Berjam-Jam - Terkadang kita lupa akan kesehatan diri kita sendiri ketika sudah didepan sebuah alat perangkat komputer, notebook, smartphone dan lainnya, yang mana sebenarnya jika duduk berlama-lama itu akan sangat fatal pada kesehatan diri kita sendiri dan masih banyak orang yang belum mengetahuinya tentang adanya bahaya yang di timbulkan oleh hal sepele namun bisa mendatangkan bahaya yang cukup luar biasa. Banyak kasus yang bersangkutan dengan pekerjaan atau kegiatan atau juga kebiasaan duduk yang berlama-lama yang mana salah satunya ada kasus seorang wanita yang sampai meninggal dikarenakan dia berlama-lama duduk di depan sebuah komputer yang dikarenakan tuntutan pekerjaan yang sudah mepet dan diharuskan selesai hingga secepat mungkin. Pada artikel sebelum ini saya mengulas tentang Diet Ala Tya Subiakto Cepat Kurus dan Langsing Hingga 40 Kilo

Tapi anda kini jangan khawatir soal itu, karena sudah ada tips-tips yang dapat mencegah adanya resiko seperti itu yang di sebabkan oleh duduk berjam-jam dalam waktu setiap hari, dan berikut tipsnya:

5 Tips Untuk Menjaga Kesehatan Saat Duduk Lama Berjam-Jam


1. Perbanyak Minum Air Putih
Meminum air putih akan sangat begitu baik buat kesehatan anda, hal tersebut akan bisa memaksa anda agar lebih sering lagi untuk berdiri walau cuma hanya sebentar saja untuk mengambil sebuah air putih segelas. Itu juga dapat memungkinkan anda supaya sering pergi ke kamar mandi.

2. Setiap 30 Menit Diharuskan Berdiri Sebentar
Berdirilah sebentar atau juga melakukan sebuah aktivitas yang ringan saja setiap 30 menit sekali supaya bisa merileksasikan seluruh tubuh anda dari sebuah kekakuan. Anda pun bisa sesekali untuk memutar lengan tangan anda maupun menggerakan bagian kepala anda.

3. Gunakanlah Tangga
Dari pada anda menggunakan lift, alangkah baiknya anda menggunakan tangga saja sekalian itung-itung olahraga ringan. Aktivitas tersebut bisa dapat membuat seluruh tubuh anda akan lebih segar bugar lagi.

4. Gunakanlah Media Meja Yang Fleksibel
Kalau memungkinkan, anda bisa gunakan sebuah meja yang bisa untuk di atur kerendahan serta ketinggiannya, yang mana sehingga anda pun dapat merubahnya dengan leluasa baik duduk maupun berdiri.
Tips Duduk Sehat didepan Komputer


5. Hampiri Langsung Rekan Kerja Anda
Khusus bagi yang bekerja kantoran, sebaiknya biasakan hampiri secara langsung saja jika anda perlu dengan rekan kerja anda sendiri dan jangan menggunakan alat bantu seperti telepon dan juga pesan singkat kayak SMS atau juga BBM.

Kesimpulannya sih sebaiknya anda harus lebih banyak lagi bergerak maupun berdiri. Apapun caranya, dan biasakan pula anda berolahraga tiap satu minggu sekali. Kolesterol yang terlalu menumpuk yang diakibatkan oleh duduk yang terlalu lama bisa anda antisipasi dengan cara berolahraga dengan teratur.

Cukup sudah info dari saya yang memberikan sebuah solusi buat anda yang para pekerja kantoran atau yang biasa bekerja dalam posisi duduk tentang 5 Tips Untuk Menjaga Kesehatan Saat Duduk Lama Berjam-Jam dengan url http://drozindonesiatranstv.blogspot.com/2014/12/5-tips-untuk-menjaga-kesehatan-saat.html . Terima kasih sudah berkunjung dan mudah-mudahan anda tak pernah bosan-bosannya untuk mengintip-ngintip lagi tentang info-info kesehatan dari saya. Baca juga Buah Semangka Memiliki 7 Manfaat Bagi Kesehatan

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