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Diet Vegetarian : Manfaat Mengurangi Konsumsi Daging

Diet Vegetarian : Manfaat Mengurangi Konsumsi Daging - Bagi seorang vegetarian biasanya akan menghindari makanan yang mengandung protein hewani. Bersama saya saat ini Dira Sugandi di tayangan terbaru dr. Oz Indonesia hari jum'at 27 Februari 2015 membahas Diet Vegetarian : Manfaat Mengurangi Konsumsi Daging. Menjadi vegetarian, Dira Sugandi tidak mengkonsumsi daging sapi, ayam, susu, dan juga telur. Bicara mengenai mengkonsumsi daging, yang kita ketahui daging itu adalah salah satu sumber protein kemudian juga lemak yang dibutuhkan untuk energi dan beberapa proses regenerasi sel. Update sebelumnya tentang DR. OZ Resep Menu Diet Mayo Ala Indonesia

Tetapi kebiasaan masyarakat kita lupa karena terlalu sering konsumsi daging akhirnya lupa makan sayur dan buah. Jadi dibutuhkan keseimbangan antara mengkonsumsi daging dan buah. Daging merupakan sumber protein dan lemak yang dibutuhkan untuk energi dan regenerasi sel pada tubuh. Konsumsi daging sebaiknya dalam seminggu jangan melebihi 300 gram. Konsumsi daging merah berlebih dapat memicu penyakit seperti hipertensi dan lain sebagainya. Dan beberapa manfaat bisa kita dapatkan disaat kita menjaga keseimbangan antara konsumsi daging dengan konsumsi sayuran dan buah, bahkan apabila kita batasi sedikit daging merah akan membantu cara diet cepat dalam seminggu.

Manfaat Mengurangi Makan Daging


1. Menurunkan Berat Badan

Untuk menurunkan berat badan ideal selain dengan cara olahraga juga batasi konsumsi lemak jahat. Namun ada juga cara diet cepat tanpa olahraga yang sudah pernah dibahas di dr oz Indonesia ini dalam segmen Dr Oz Diet ala Artis Korea Selatan Tanpa Olahraga

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2. Menurunkan Tekanan Darah

Kita tahu bahwa beberapa daging yang kita konsumsi apalagi plus dengan cara pengelolaan yang kurang tepat seperti santan, minyak yang berlebihan akhirnya bisa meningkatkan kadar kolesterol. Kemudian lemak jahat akhirnya meningkatkan resiko tekanan darah tinggi.

3. Menurunkan Resiko Diabetes

Diabetes atau kencing manis merupakan salah satu penyakit yang banyak diderita masyarakat kita. Tahun 2030 Indonesia diperkirakan oleh WHO menjadi negara ke empat sebagai populasi masyarakat terbanyak penderita diabetes.

4. Kulit Lebih Bersinar

Sayur dan buah merupakan makanan yang tinggi antioksidan. Pada dasarnya semua makanan yang kita konsumsi sebaiknya diseimbangkan tidak hanya daging.


Nah itu tadi informasi sehat mengenai Diet Vegetarian : Manfaat Mengurangi Konsumsi Daging, semoga apa yang saya sampaikan kali ini bisa bermanfaat buat kita semua. Jangan kemana-mana masih banyak lagi artikel kesehatan lainnya yang akan menambah wawasan kesehatan kita semua. Terimakasih, baca juga Dr. Reisa Minum Jus Timun Untuk Mengobati Kram Otot Ibu Hamil

Diet Vegetarian : Manfaat Mengurangi Konsumsi Daging 

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