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Minuman dan Makanan Untuk Migrain Dan Kolesterol Tinggi

Minuman dan Makanan Untuk Migrain Dan Kolesterol Tinggi -  Halo pemirsa setia DR. OZ Indonesia semuanya, kali ini kami akan membahas mengenai sesuatu yang mungkin saat ini sedang anda cari diantaranya yaitu makanan pereda migrain, minuman/mknan utk migrain dan kolesterol tinggi, makan sehat untuk migren, dan tips pereda migren. Salah satu jenis sakit kepala yang banyak dikeluhkan adalah sakit kepala sebelah atau migrain. Serangan sakit kepala migrain terasa lebih menyiksa dan terkadang datang tiba-tiba. Penderita migrain akan merasakan nyeri dan berdenyut seperti dipukuli dan ditarik-tarik dan biasanya disertai dengan gangguan saluran cerna seperti mual dan muntah. Penderitanya pun cenderung menjadi lebih sensitif terhadap cahaya, suara dan bau-bauan. Hal itu tentu amat mengganggu dan bisa menghambat segala aktifitas si penderita. Sebelum ini juga sudah kami bahas mengenai Tips Langsing Cepat Dengan Minum Jeruk Nipis.

Kata migrain berasal dari bahasa Yunani yaitu hemicrania (hemi = setengah, cranium = tengkorak kepala). Serangan sakit kepala migrain dapat terjadi beberapa kali setahun sampai beberapa kali seminggu, dengan lama serangan biasanya 1-2 jam. Migrain atau sakit kepala sebelah sebenarnya belum diketahui secara pasti penyebabnya. Namun, diperkirakan jenis sakit kepala ini disebabkan karena adanya hiperaktifitas impuls listrik otak yang meningkatkan aliran darah di otak sehingga terjadi pelebaran pembuluh darah otak serta proses inflamasi (luka radang).

Profesor Richard B. Lipton, peneliti senior dari The Saul R. Korey Department of Neurology Albert Einstein College of Medicine, Universitas Yeshiva, mengatakan, migrain merupakan suatu gangguan kesehatan yang dapat mempengaruhi kualitas hidup. Nyeri berdenyut di salah satu sisi kepala tersebut dapat meningkatkan risiko serangan jantung dua kali lipat, juga penyakit kardiovaskuler lainnya seperti stroke dan tekanan darah tinggi.

Minuman dan Makanan Untuk Migrain Dan Kolesterol Tinggi


Minuman dan Makanan Untuk Migrain Dan Kolesterol Tinggi

Minuman dan Makanan Untuk Migrain Dan Kolesterol Tinggi


Migrain terbagi dalam empat golongan,yaitu:

1. Migrain Biasa

Sebagian besar penderita migrain umumnya menderita migrain golongan ini, dengan gejala seperti nyeri berdenyut di salah satu sisi kepala dengan intensitas sedang hingga berat. Bila sudah parah, penderita tidak dapat beraktivitas karena selalu merasa mual, muntah, sensitif terhadap cahaya, suara dan bau. Sakitnya akan hilang sendiri dalam waktu 4 hingga 72 jam.

2. Migrain Klasik

Migrain golongan ini umumnya didahului dengan gejala yang dinamakan aura, yaitu gangguan penglihatan seperti melihat garis bergelombang, cahaya terang, bintik gelap atau tidak dapat melihat benda dengan jelas.

Gejala aura lainnya, adalah rasa geli atau kesemutan di tangan. Sebagian penderita tidak dapat mengucapkan kata-kata dengan baik, merasa kebas di tangan, pundak, atau wajah, atau merasa lemah pada satu sisi tubuhnya, atau merasa bingung.
Penderita dapat mengalami satu atau beberapa macam gejala, meski tidak timbul secara bersamaan. Gejala yang umumnya timbul 30 menit sebelum rasa sakit ini, dapat hilang atau bertahan sampai rasa sakit di kepala menyerang.

3. Migrain Haid

Migrain ini umumnya timbul beberapa hari sebelum, selama atau sesudah haid. Penderita akan tahu bahwa migrain yang ia rasakan, berhubungan dengan siklus haidnya. Rasa sakit yang dirasakan, bisa seperti migrain biasa atau klasik.

4. Migrain Komplikasi

Migrain golongan ini kerap disertai gangguan sistim saraf, seperti mati rasa pada kulit dan geli, kesulitan berbicara atau mengerti pembicaraan, ketidakmampuan menggerakkan lengan atau kaki. Gejala syaraf ini dapat tetap bertahan meski migrainnya telah sembuh.



FAKTOR PENCETUS MIGRAIN

- Konsumsi makanan tertentu
- Tidur berlebihan atau kurang tidur
- Tidak makan
- Perubahan cuaca atau tekanan udara
- Stres atau tekanan emosi
- Bau yang sangat menyengat atau asap rokok
- Sinar yang sangat terang atau pantulan sinar matahari.

Penderita migrain harus berhati-hati dalam mengkonsumsi makanan, karena ada beberapa jenis makanan yang dapat memicu terjadinya migrain (meski tergantung dari sensitivitas masing-masing individu), misalnya:

1. Alkohol

Alkohol termasuk zat yang diuretik atau penyebab dehidrasi tubuh, sehingga dapat memicu timbulnya migrain. Meski anggur merah memiliki fungsi ganda yang berlawanan, karena kaya akan unsur fenolik yang sangat baik buat jantung, namun anggur merah juga bisa memicu terjadinya migrain.

2. Kafein

Meski mengkonsumsinya membantu menghilangkan migrain, namun sebenarnya tidak dianjurkan dilakukan bagi penderitanya. Sebab bila sudah kecanduan, kurang konsumsi kafein malah akan memicu terjadinya migrain. Bila hanya ingin menghentikan migrain, satu gelas saja sudah cukup.

3. Keju

Meski masih pro-kontra, namun beberapa ahli mengatakan keju adalah salah satu pemicu migrain. Unsur asam amino tiramin yang terkandung pada keju, diperkirakan mampu memicu timbulnya sakit kepala karena mengurangi kadar serotonin dalam otak yang mengganggu irama aliran darah.

4. Aditif Makanan

Para penderita migrain umumnya mengatakan bahwa mereka sangat sensitif dengan makanan yang mengandung MSG, Nitrit, aspartame (pemanis buatan), tetrazin dan sulfite (ditemukan pada minuman alkohol dan wine).


Minuman dan Makanan Untuk Migrain Dan Kolesterol Tinggi

Sebelum menyerah menenggak obat-obatan kimia, coba atasi migrain dengan konsumsi makanan berikut, seperti dikutip Shine.

1. Brokoli 
Ketika kadar magnesium berkurang, tubuh biasanya akan mengalami ketegangan otot dan migrain. Konsumsi makanan mengandung riboflavin, seperti brokoli, membantu menyeimbangkan kebutuhan magnesium sehingga meredam keluhan-keluhan yang muncul.

2. Yogurt
Kandungan vitamin B dalam susu fermentasi ini memiliki sejumlah manfaat bagi kesehatan fungsi-fungsi tubuh, seperti pertumbuhan dan pembelahan sel. Vitamin yang dikenal sebagai riboflavin ini berperan menambah cadangan energi dan membebaskan kepala dari nyeri.

3. Telur
Kandungan protein dalam telur membantu mengontrol kadar glukosa dalam darah, dan memberi tubuh energi untuk menjalankan aktivitas sepanjang hari tanpa gangguan sakit kepala. Sajikan telur sebagai menu sarapan pembuka hari.

4. Bayam 
Kekurangan magnesium biasanya menjadi biang keladi munculnya migrain, seperti yang biasa terjadi menjelang menstruasi. Bayam, sebagai makanan mengandung magnesium dan kaya mineral, cukup membantu mengatasi gangguan ini.

5. Susu rendah lemak 
Minuman kaya kalsium ini membantu mengatasi ketegangan pembuluh darah, yang mempengaruhi transmisi impuls saraf. Seperti kita tahu, terganggunya aliran ini bisa mengakibatkan kepala berat dan berdebar-debar.


TIPS MEREDAKAN NYERI AKIBAT MIGRAIN

1. Beristirahat.

Karena peka terhadap cahaya, disarankan untuk beristirahat di tempat yang gelap dan tenang. Jauhi sumber-sumber keramaian dan tempat bercahaya terang. Tenangkan diri dan cobalah untuk tidur.

2. Kompres kepala dengan es/air dingin.

Kompres bagian yang sakit dengan es atau air dingin, untuk membantu menyempitkan pembuluh darah.

3. Jauhi faktor-faktor pencetus migrain.

4. Hangatkan bagian leher.

Istirahatkan tulang leher, karena leher adalah salah satu bagian tubuh yang bekerja keras menopang kepala. Kelelahan pada leher dapat memicu rasa sakit kepala. Saat istirahat, coba hangatkan leher atau beri sedikit pijatan lembut.

5. Minum obat pereda sakit.

Ada banyak obat pereda sakit berupa analgesik, antipiretik dan aspirin. Tapi jangan sembarang minum obat, mintalah obat yang telah dianjurkan oleh dokter Anda.

Nah pemirsa setia dr oz indonesia, itu tadi informasi tentang bagaimana pereda migren, pereda migrain, buah pereda sakit migren, migran salah satu gejala kolesterol, dan menu penderita migrain yang bisa kami sampaikan untuk anda semuanya dengan judul artikel yaitu Minuman dan Makanan Untuk Migrain Dan Kolesterol Tinggi. Kalau kalian suka artikel ini silahkan klik SUKA dan BAGIKAN melalui facebook maupun twitter. Terimakasih dan salam sehat semuanya.

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