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Sarapan Resep Tanpa Telur Itu akan Membantu Anda Makan Bijak

Makan sarapan seperti raja, makan siang seperti pangeran, dan makan malam seperti orang miskin. - Adelle Davis, Ahli Gizi Amerika

Sebagian besar dari kita memiliki baik mendengar atau membaca pepatah ini, di beberapa titik waktu. Sarapan yang sehat membantu meningkatkan konsentrasi dan produktivitas, mengontrol berat badan, menurunkan kolesterol yang pada gilirannya membantu mengurangi risiko penyakit jantung. Idealnya, sarapan Anda harus tinggi serat dan rendah gula. Biasanya, telur adalah konstituen utama sarapan. Namun, sebagian dari kita lebih memilih untuk tinggal jauh dari telur untuk tetap memeriksa kolesterol atau hanya karena kita tidak seperti mereka. Pikiran resep sarapan tanpa telur dapat meninggalkan sebagian dari kita bingung. Bagi orang lain, makan hanya susu dan sereal untuk sarapan dapat benar-benar menyedihkan. Larutan? Mencari lebih banyak telur resep gratis untuk sarapan.

Berikut adalah beberapa sehat, lezat, dan tanpa telur sarapan resep hanya untuk Anda.
Breakfast Recipes Without Eggs


eggless Pancakes

Porsi: 4
Waktu memasak: 10 menit

Bahan
Tepung, 6 cangkir
Susu / air, 6 cangkir
Minyak goreng, 8 sdm.
Gula, 4 sdm.
Baking powder, 4 sdt.
sirup maple, 2 sdt.
kubus mentega

Prosedur
Campurkan tepung, baking powder, dan gula dalam mangkuk dan menyaring.
Tambahkan beberapa susu / susu kedelai / air. Aduk sampai Anda memiliki adonan halus. Jika terlalu tebal, tambahkan air lebih dari itu.
Tempatkan panci non-stick besar di atas api sedang. Tuangkan minyak beberapa memasak ke dalamnya.
Sendok penuh sendok adonan ke dalam panci. Setelah pancake atas memiliki gelembung kecil dan ujung-ujungnya tampak dimasak, balikkan.
Hapus dari panas ketika pancake terlihat cokelat keemasan.
Sajikan hangat dengan sirup maple dan kubus mentega.

Tip: Jika panci cukup besar, Anda bisa memasak lebih dari satu pancake pada waktu yang sama.

eggless tortilla

Porsi: 4
Waktu memasak: 25 menit

Bahan
Tortilla jagung / gandum, 4
Tomat (iris), 2
Wortel (diiris dan parboiled), 1
bawang merah (dicincang halus), 1
Ayam (iris), 1 mangkuk
Jagung manis (parboiled), 1 cangkir
jus lemon, ½ cangkir
Peterseli (cincang halus), ½ cangkir
Minyak goreng, 2 sdm.
Garam dan merica
Saus tomat / saus salsa / mayones eggless untuk sisi dip

Prosedur
Anda dapat mulai resep ini dengan pengasinan irisan ayam dalam jus lemon semalam.
Tempatkan wajan non-stick dengan api sedang. Tuangkan sedikit minyak ke dalam wajan.
Ketika minyak memanas, tambahkan bawang merah cincang dan goreng mereka sampai mereka menjadi cokelat keemasan.
Sekarang tambahkan ayam direndam ke dalam wajan. Biarkan masak dengan baik. Anda dapat menghapus atau mempertahankan kelebihan lemak dari wajan.
Sekarang tambahkan tomat cincang, wortel, dan jagung manis.
Memasak dengan baik. Musim dengan garam dan merica secukupnya. Hapus dari panas setelah selesai.
Memanggang tortilla adalah pilihan terbaik. Putar panggangan sampai 400 ° F.
Menyirami tortilla Anda dengan beberapa minyak goreng. Sekarang menempatkan mereka di atas panggangan dipanaskan. Grill selama sekitar setengah menit di satu sisi sebelum membalik mereka lebih.
Setelah membalik, tambahkan isian ke tortilla dan membungkusnya. Anda dapat menggunakan beberapa keju (opsional) untuk memastikan bahwa tortilla tetap dibungkus.
Hapus dari panggangan dan hiasi dengan peterseli cincang halus.
Sajikan dengan saus favorit Anda.

Tip: Untuk vegetarian, ayam bisa diganti dengan jamur kancing cincang atau tahu. Namun, mereka tidak perlu marination apapun.

orak arik tahu

Porsi: 4
Waktu memasak: 15 menit

Bahan
Tofu, 12 oz.
Bawang (besar, cincang), 1
Paprika merah (iris), 1
Minyak goreng, 1 sdm.
pasta bawang putih, 1 sdt.
Lada hitam (ground), ½ sdt.
Kunyit (opsional), ¼ sdt.
jus lemon, 1 sdt.
Garam secukupnya
Peterseli (cincang halus), ½ cangkir

Prosedur
Anda dapat memulai dengan kisi slab Anda tahu segar. Hal ini juga dapat cincang halus jika Anda merasa lebih nyaman.
Ambil panci memasak dan letakkan di atas api sedang.
Tuangkan sedikit minyak goreng ke dalam panci dan biarkan panas selama setengah menit.
Tambahkan pasta bawang putih dan kunyit ke dalam panci.
Setelah memasak selama sekitar satu menit, tambahkan bawang merah cincang dan paprika merah.
Pastikan bahwa bawang memasak dengan baik sebelum menambahkan tofu cincang atau parut. Aduk rata.
Tambahkan garam, merica bubuk hitam, dan jus lemon.
Tutup dengan tutup selama 10 menit
Hapus dari panas dan tahu Anda bergegas siap untuk dilayani.
Hiasi dengan peterseli cincang.

Tip: Untuk tahu yang paling halus dan yummy, pastikan untuk membeli tahu slab perusahaan. Memeras semua air sebelum memasak itu.

daging Pizza

Porsi: 4
Waktu memasak: 25 menit

Bahan
Krim keju menyebar, 8 oz.
Plain Bacon (cincang halus), 4 oz.
Keju cheddar (parut), 4 oz.
Pizza kerak (berbagai prebaked), 4
Potong dadu ham (dimasak), 1 cangkir
Bawang (cincang halus), ½ cangkir
paprika hijau, ¼ cangkir
Minyak goreng, 1 sdm.

Prosedur
Anda dapat memulai prosedur ini, dengan memasak daging cincang dalam wajan. Mengatur wajan dengan api sedang. Hapus dari panas secepat daging Anda ternyata renyah. Tempatkan daging dimasak pada kertas biasa untuk membuang kelebihan tetesan.
Tuangkan sedikit minyak goreng ke dalam wajan dan mengatur dengan api sedang. Setelah minyak memanas memadai, menempatkan bawang dan paprika hijau ke dalam wajan. Memasaknya memadai.
Panaskan oven dengan suhu 400 ° F.
Gunakan baking sheet dan menempatkan pizza remah pada mereka.
Kocok cream cheese dengan blender tangan. Setelah itu datang halus dan lembut, menyebar murah hati pada setiap pizza kerak.
Atas dengan daging dimasak, bawang, paprika hijau, dan ham.
Taburi keju cheddar parut seluruh pizza.
Mengatur pizza bersama dengan topping mereka di dalam oven. Pastikan untuk memanggang sampai set krim keju ke pizza bersama dengan topping. Timer oven dapat ditetapkan pada 15 menit.
Gunakan pemotong pizza untuk membuat wedges mini dan sajikan hangat.

Tip: Anda dapat meningkatkan rasa pizza, dengan memilih rasa ramuan krim keju. Bawang putih atau oregano rasa adalah beberapa pilihan terbaik.

Cream of Wheat Bubur

Porsi: 4
Waktu memasak: 25 menit

Bahan
Seluruh susu, 8 cangkir
Krim gandum, 2 cangkir
Sayang, 4 sdt.
Cinnamon / kapulaga bubuk (opsional), 1 pinch
Gula untuk dicicip

Prosedur
Set panci di atas api sedang. Tuangkan susu ke dalamnya dan biarkan mendidih.
Tambahkan krim gandum bersama dengan bubuk kayu manis / kapulaga. Gunakan sikat kecil untuk menghindari pembentukan gumpalan.
Putar panas ke rendah dan menambahkan jumlah yang diinginkan gula untuk itu. Aduk campuran seperti membara.
Segera, campuran mulai menebal. Matikan api segera karena mendapat bubur seperti konsistensi.
Sajikan hangat dengan 1 sendok teh madu untuk setiap porsi.

Tip: Untuk mendorong anak-anak untuk makan bubur ini, membuat beberapa desain pada permukaan bubur dengan madu. Misalnya, Anda dapat membuat smiley, bintang, atau lingkaran konsentris seperti yang ditunjukkan pada gambar sebelah.
Kalori di Sarapan Komponen
Apakah Anda tahu bahwa seorang pria rata-rata dan wanita membutuhkan sekitar 2600 kalori dan 2000 kalori masing-masing setiap hari? Berikut adalah grafik yang dapat membantu Anda mengkonsumsi sarapan non-telur tanpa kehilangan keluar pada kalori yang penting dan gizi.

Makanan Barang Kalori Makanan Barang Kalori
Putih / roti cokelat (roti) 80 Biscuits 80
Kue 200 Oats bubur (1 oz.) 110
Cornflake (1 oz.) 110 Salmon (3 oz.) 110
Sarden (3 oz.) 240 Tuna (3 oz.) 220
Trout (3 oz.) 150 Roasted chicken (4 oz.) 210
Direbus steak (4 oz.) 240 Roasted beef (4 oz.) 200
daging domba 250 Grilled sosis 310
Apple (menengah) 40 Pisang (menengah) 65
Pear (menengah) 35 Jeruk (menengah) 40
Rebus kacang polong 55 Rebus wortel 25
Rebus kentang (menengah) 90 Tomat (menengah) 15
panggang jamur (2 oz.) 4 Whole milk (1 gelas) 190
Susu rendah lemak (1 gelas) 90 Keju 230
Keju cottage 60 Butter 220
Cream 450 Plain yogurt 75
Hitam teh / kopi 0 teh / kopi dengan susu 20
Teh / kopi dengan gula susu + 95 Unsweetened jus 60
Segar limun 30 Jams dan marmalades 35
Selai kacang 85 Tomato ketchup 30
Salad cream 100 Crisps 150

Saya berharap resep ini akan menyenangkan Anda dan keluarga Anda. Mereka lezat dan sehat dengan banyak ruang untuk eksperimen. Dan sementara Anda mencobanya, pastikan untuk meluangkan waktu dan biarkan aku tahu bagaimana Anda menemukan mereka. Anda bahkan dapat berhubungan pengalaman memasak Anda dan ide-ide Anda tentang memutar resep ini untuk membuat sesuatu yang lebih menakjubkan. Saya akan senang melihat tanggapan Anda.

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