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6 Hal Yang Sebenarnya Gawat Bika Dilakukan Saat Menstruasi. Please Jangan Diulangi!

6 Hal Yang

Image source: https://colossus.malesbanget.com/posts/2014/06/25/6-Hal-yang-Harus-Kamu-Siapkan-Kalo-Mau-Nobar.jpg

Kalau lagi mens, boleh nggak sih minum soda?

Wah, aku lagi mens nih. Berarti jangan keramas, pangkas kuku atau rambut dulu.

Salah satu hal yg paling acapkali membentuk perempuan cemas artinya, saat dia menstruasi. Tak hanya risih atau takut tembus saja yg dirasakan, tapi juga menunda sakitnya kram perut yg terjadi seharian. Meski hampir seluruh perempuan mengalaminya, hanya segelintir yg paham benar bagaimana menyikapi menstruasi yg sesungguhnya. Wah sayang sekali, ya

Nah, buat mencegah sok tahu-mu soal menstruasi serta hal-hal apa saja yg tak boleh dilakukan saat tiba masanya, Hipwee Tips bagikan pencerahannya lewat beberapa pantangan ini. Harap disimak, ya!

1. Pembalut mahal itu bukan jaminan, selama kau masih kurang jaga kebersihan

Saking banyaknya brand serta keunggulan masing-masing pembalut yg ditawarkan, tak sporadis kau malah jadi bimbang. Bimbang mengarah, mana nih yg motifnya lucu atau mana nih yg ada sayapnya. Sebenarnya legal-legal saja kau mempunyai kebingungan semacam ini, tapi ada hal lain serta lebih penting yg seharusnya kau perhatikan sejak dini.

Berikut ini artinya cara terbaik menjaga kebersihan Miss V saat menstruasi :

gantilah pembalut minimal 3 kali sehari. (pagi, sore serta menjelang tidur)
telitilah sebelum membeli. Usahakan pakai pembalut yg mempunyai sirkulasi udara, supaya nggak lembab
JANGAN pernah pakai lagi pembalut bekas, meski telah dicuci hingga bersih sekalipun!

Kalau 3 cara sederhana ini telah sanggup kau praktikkan, sanggup dipastikan kalau saat menstruasi nanti kau akan terhindar berdasarkan rasa kurang nyaman.

2. Pun dengan celana dalamnya, kau harus rajin menggantinya

Trik singkat menjaga kebersihan celana dalam saat kau haid :

tidak sama dengan pembalut, ganti celana dalam saat haid agak 1-2 kali saja sehari
pilih bahan-bahan yg menyerap keringat, izin sirkulasi udara lancar serta bakteri takkan tumbuh

Walau simpel, memperhatikan ihwal celana dalam saat haid ini juga layak buat kau pertimbangkan.

3. Pola makanmu pun kudu dijaga. Lebih baik hindari deh yg namanya cokelat, kafein sama soda

Gangguan kram serta nyeri pada bagian bawah perut artinya syarat lumrah apabila kau sedang menstruasi. Pengelupasan dinding rahim yg berangsur juga tak sporadis membentuk perutmu kembung, bahkan mulas.

Dengan kabar tersebut, mengkonsumsi kafein serta soda yg berlebihan justru akan memperburuk keadaan, yakni memicu iritasi serta tingkat nyeri yg lebih akbar. Seperti dikutip berdasarkan Womens Health Information, kafein sendiri sanggup mempersempit pembuluh darah serta menaikkan ketegangan serta rasa sakit.

Malah, kau sangat dianjurkan buat memperbanyak buah-buahan serta air putih lho saat menstruasi

4. Saking percayanya sama mitos, kau hingga nggak pangkas kuku sama keramas rutin pas haid kan jorok!

Pernah dengar kalimat ini nggak, girls?

kalau keramas serta rambutnya rontok pas mens itu dosa. Nanti pas pada neraka dikejar-kejar gulungan rambut yg rontok. Serem amat

jangan pangkas kuku pas mens, ntar pendek umur lho! Situ Tuhan? Hadeeeh

Jika pernah mendengar beberapa mitos tersebut, lebih baik kau menyikapinya dengan bijak alias tak percaya begitu saja. Saat menstruasi artinya masa paling rentan terhadap pertumbuhan bakteri serta aneka macam macam kuman, jadi kau wajib menjaga kebersihan. Keramas dua hari sekali masih permanen kau butuhkan, pun dengan kuku yg harus dipotong ketika telah memanjang.

5. Berhubungan seksual saat periode awal menstruasi itu cuma cari kasus, buka malah menambah gairah

Jika memungkinkan, menghindari interaksi seksual saat memasuki periode awal menstruasi artinya jalan terbaik. Ini sama saja menjaga keamanan diri pasangan, yg tak ingin secara praktis tertular penyakit atau bahkan infeksi indera kelamin kronis.

Logikanya begini, saat menstruasi, vagina perempuan cenderung ber-ph rendah serta sangat rentan terhadap rangsangan serta pertumbuhan bakteri berdasarkan luar. Gejala seperti Endometriosis juga praktis menyerang, karena kembalinya aliran darah ke dinding rahim output kontraksi bertenaga tersebut.

Kalau masih penasaran, coba kalian pelajari lebih lanjut pada sini, ya.

6. Olahraga permanen masih dianjurkan, tapi bukan olahraga berat apalagi angkat beban

Dalam artikel sebelumnya, Hipwee Tips sempat membahas soal gerakan atau olahraga ringan supaya nyeri haid-mu berukurang. Di sana juga dijelaskan, bagaimana olahraga aman tapi permanen menyehatkan saat kau sedang dalam fase menstruasi yg kian menyiksa.

Yang perlu kau tahu, olahraga ringan itu masih kau butuhkan saat menstruasi, demi syarat tubuh yg permanen fit serta aliran darah yg lancar. Namun, bukan berarti kau harus jogging seharian penuh atau angkat barbel 20 kilo pada saat yg bersamaan, ya. Cukup push up atau terlentang saja telah agak, kok.

Kalau dibiarkan terus menerus, tata cara nir baik saat menstruasi ini sanggup menganggu kesuburan bahkan kesehatan rahimmu, lho! So, masih mau bandel?

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